How do I start microdosing?

It is wise to start microdosing carefully. In this way you provide your body the opportunity to get used to it. Moreover, you can experience the effects yourself. It helps you to find your sweet spot, where you experience the most productivity, creativity and energy.

Track your experiences in a diary or in an app if you use the microdosing. For example, write about your findings, experiences and feelings. Moreover, write down how productive you are, what mood you experience and in what state of mind you are. You will record the benefits and disadvantages for yourself. That ultimately helps you to find the ideal microdosition, from which you experience the most benefits.

Tip: make sure you are well rested if you start microdosing. That will guarantee the most neutral test to see if it works for you.