The active formula contains melatonin, L-theanine, magnesium, 5-HTP and lemon balm extract. The complete ingredient declaration, including sweeteners and the gummy base, can be found on the packaging.

Melatonin is a hormone naturally produced by the body and is closely connected to the sleep-wake cycle. A daily serving containing 1 mg of melatonin may carry the authorised claim that melatonin contributes to reducing the time taken to fall asleep when consumed close to bedtime.

Take 1 or 2 gummies approximately 30 minutes before bedtime. For best results, consume the recommended serving close to the time you intend to fall asleep.

Take only 1 or 2 gummies per day. Do not take additional gummies during the night and never exceed the recommended daily amount.

The effects can vary from person to person, but most people may begin to notice them within approximately 30 to 40 minutes. Factors such as meal timing, light exposure, caffeine, alcohol, stress, existing sleep patterns and the melatonin dosage can influence how quickly and strongly you respond.

You can take Sleep deep for several nights in a row. After approximately one week, consider taking a break for a few nights to evaluate whether you still need it and to prevent it from becoming an unnecessary nightly habit. Short-term melatonin use is generally well tolerated by most adults and is not considered physically addictive. If your sleep problems continue or you plan to use it every night for a longer period, consult a healthcare professional.

Sleep deep is formulated to support deeper, more restful sleep by combining 3 mg of melatonin per serving with L-theanine, magnesium, 5-HTP and lemon balm extract. Many people may experience improved sleep quality and feel more refreshed the next morning, although individual results can vary.

Do not combine it with antidepressants or other medication that increases serotonin unless a prescribing healthcare professional has explicitly approved this. 5-HTP can interact with serotonergic medication and may increase the risk of excessive serotonin activity.

Do not combine it with sleeping medication, sedatives, additional melatonin or other nighttime supplements without checking with a doctor or pharmacist. Combining several products can unintentionally increase the total dosage or intensify drowsiness.

Some people use Sleep deep while microdosing, but we recommend starting carefully because research on combining psilocybin with 5-HTP is limited. Start with just one gummy, preferably on an evening when you have not microdosed, and observe how your body responds before considering the full serving. Do not combine it with antidepressants or other medication that affects serotonin without medical advice, and consult your doctor if you have any concerns or use medication.

Avoid combining Sleep deep with alcohol. Alcohol can disrupt sleep quality, increase drowsiness and make the effects of nighttime supplements less predictable.

Some people may experience drowsiness, vivid dreams, headaches, dizziness or reduced alertness. Do not drive, cycle in traffic or operate machinery after taking the product, and wait until you know how you personally respond.

Do not use the product during pregnancy or breastfeeding unless a qualified healthcare professional has specifically approved it. Safety information for several of the ingredients is limited in these situations.

No. The product should be positioned as an adult supplement and kept out of reach of children. Melatonin gummies can be particularly attractive to children because they resemble sweets.

Yes. Sleep deep is formulated for a vegan lifestyle and does not contain sugar. Check the full label for the sweeteners, flavourings and other ingredients used.