Coaching program
How do you microdose?
Practical preparation and integration support, built for real life.
We help you translate insights into habits, routines, and decisions you can actually stick to. This is coaching, not therapy.
- Online, English speaking, worldwide
- Structured frameworks and accountability
- Privacy first and judgment free
coaching Information
What this coaching is
Coaching is structured guidance to help you:
- Set clear intentions
- Create a realistic plan around work, sleep, relationships and goals
- Track your experience without chasing a high
- Integrate insights into behavior change
coaching Information
What this coaching is not
Coaching is structured guidance to help you:
- Not psychotherapy
- Not medical advice
- Not a crisis service
- We do not diagnose, treat, or cure any mental or physical condition
- We do not prescribe, provide, or instruct on illegal activity
Information
Why coaching alongside microdosing
Many people take a microdose, notice something subtle, and then move on with their day. Not because it does not work, but because there is no structure to turn insight into action.
- More clarity on what you are doing and why
- Less noise, more signal. You learn to track patterns over time
- Better consistency with routines, boundaries, and focus
- Stronger integration, so insights do not fade after a few days
- Safer decision-making through structured reflection
- Accountability that keeps you grounded and honest
step by step
How it works?
01
Apply online
Choose an available date and time for your intake session.
02
Pay intake (€125)
The intake is paid online in advance.
The €125 is fully credited if you continue with a 4 or 8-week program.
03
Intake session
A 60–90 minute session to clarify your goals, background, and expectations, and to determine what support fits you best.
04
Start coaching
After the intake, you choose your next step.
Single session, 4-week program, or 8-week program. You receive a clear plan, structure, and integration support.
coaching plan
Coaching plan options
single session
For experienced microdosers who want focused integration support.
A one-off session designed to help you reflect, integrate insights, and translate them into practical next steps.
What’s included:
- 60-minute 1 on 1 online session
- Preparation questions sent in advance
- Personalized integration exercises shared after the session by email
4-week plan
For beginners or those starting their first structured microdosing protocol.
This program helps you build a solid foundation. Clear intentions, realistic routines, and practical integration into daily life.
What’s included:
- Intake session included
- Four weekly 60-minute coaching calls
- Personal intention and goal mapping
- A simple, repeatable integration framework
- Weekly check-ins via email or WhatsApp
- Guidance focused on structure, not overwhelm
8-week plan
For people who want lasting change, not just short-term insight.
This program is for deeper work. You move beyond experimentation and focus on sustainable behavioral change, patterns, and long-term integration.
What’s included:
- Intake session included
- 6–8 coaching sessions over 8 weeks
- Deep integration and reflection plan
- Habit and routine tracking
- Ongoing accountability and support
- Structured reflection framework
- Optional voice note support between sessions
FAQ
Frequently asked questions
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries,
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries,
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries,
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries,
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries,
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries,
good to know
Honest notes, limitations and risks
- Microdosing is not a shortcut. It can support change, but you still need structure
- Effects can be subtle and sometimes inconsistent
- Tolerance and expectations can confuse results if you do not follow a protocol
- If you are on medication, or have underlying conditions, you must consult a doctor before changing anything
- Coaching supports integration, but it is not a guarantee of outcomes
subscribe
Request coaching
Fill in the form below. Applying does not obligate you to purchase anything. You are simply requesting contact and will be first in line when enrollment opens.
